This is a casual "get-acquainted" consultation to see if it's a good fit. This is your opportunity to learn more about my practice style and personality, as well as an opportunity for me to really learn about you and what type of support you are looking for.
Personalized yoga session.
There are many reasons why people choose 1:1 instruction:
Specific physical limitations and/or goals
Want to experience the benefits of a customized practice
Want more extensive attention
Comfort
Input into which type of yoga is best suited for your individual needs
First session will have about a 15 minute intake followed by 45 minutes of directed breathing and movement exercises.
Thai Yoga Bodywork incorporates assisted yoga postures, palming and thumbing along the body’s energy (‘Sen’) lines, acupressure, chakra assessments, breath work and meditation. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.
Thai Yoga Bodywork is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility.
Thai Yoga Bodywork incorporates assisted yoga postures, palming and thumbing along the body’s energy (‘Sen’) lines, acupressure, chakra assessments, breath work and meditation. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.
Thai Yoga Bodywork is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility.
Thai Yoga Bodywork incorporates assisted yoga postures, palming and thumbing along the body’s energy (‘Sen’) lines, acupressure, chakra assessments, breath work and meditation. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.
Thai Yoga Bodywork is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility.
