Individualized personal yoga session.
Must register and confirmation email will be sent within 24 hours.
There are many reasons why people choose 1:1 instruction:
Specific physical limitations and/or goals
Want to experience the benefits of a customized practice
Want more extensive attention
Input into which type of yoga is best suited for your individual needs
First session will have about a 15 minute intake followed by 45 minutes of directed breathing and movement exercises.