Island of Refuge Yoga
JULY 21, 10 AM CDT

July is eclipse season & a total of seven celestial bodies are in retrograde most of the month....

Even if you're not into astrology ~~

Perhaps your body, mind or spirit is calling you to slow down, reflect and unfurl in a safe place.

Yoga is a mix of gentle, yin and restorative. Each class will contain different messages but above all will cherish a space for reflections and expression of your authentic self. Suitable for beginners - still valuable for advanced students.

Moorhead Massage & Wellness
202 8th Street South, Moorhead, MN