Have chef & deli manager, Joey Haynes, whip up your adaptogenic beverage of choice while Krystal Sarki of Red Water Roots LLC leads a 45 minute yoga flow in the front of the store.
Choice of beverage:
1. Ashwaganda matcha tea or
2. Reishi hot cocoa
Not familiar with adaptogens?
From the Time article, "What Are Adaptogens and Why are People Taking Them?" - "Adaptogens are non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical or biological. These herbs and roots have been used for centuries in Chinese and Ayurvedic healing traditions."
Beginner friendly class with the goal of winding down your weekend with movement and a nourishing drink. Beverage orders will be taken before yoga and will be ready at the end of class.
$15/person. Yoga mats will be provided.